Bring your feet to your chest. When you are ready, lift your head up to look forward.
Again, make sure you are sitting up straight.
Practice the lotus pose. Kneel with your rear off of your feet. Gently rotate your leg up and out while pulling your knee back, so that your calf rests on your shoulder.
Stretch thoroughly before you try to get into this position.
Bow your head down toward your chest. Such a person may not be able to.
Try putting both legs up.
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Putting your leg behind your head is a fun pose that will open up your hips and stretch your legs refreshing your energy for the day.